Think of a time when you were really happy. Try to remember what caused it. Was it an event, or was it internal Write down how you made yourself feel happy and keep them as your own personal mode. The more we put ourselves in situations that make us feel happy, such as being around loved ones or focusing on an activity we love, we can trigger those same feelings over and over again.
If you want to stay in a happy place all day long, try keeping up with your favorite activities to help kick-start happiness whenever you need it most. Also try out these helpful tips for staying positive With so many things at our fingertips these days, we often get caught up in work and forget about our main source of happiness—our friends.
What Is the Happy Mode?
What exactly is the happy mode What does it have to do with the state of mindfulness As you can see from the examples below, the happy mode has everything to do with your feelings and how you respond to them.
The happy mode is your ability to handle thoughts, feelings, and emotions without being overcome by them in any way, shape, or form. You are still able to feel, but you aren’t controlled by your feelings.
The happy mode – how do you find it
To find your happy mode, you need to first identify what exactly makes you happy. There are countless sources of happiness, but some work better than others. You might find happiness from watching TV or from taking a long walk on a sunny day. But those happy moments won’t last forever and they won’t always fit into your schedule.
If you want to discover true lasting happiness—the kind that doesn’t depend on how much money you have or how busy your schedule is—you need to learn how to be more present in every moment of life. In his book , Jon Kabat-Zinn explains that we all have an innate capacity for joy, but it takes some time and effort to truly harness it. You can’t just will yourself to be happy, says Kabat-Zinn.
It’s not like flipping a switch. So instead of trying to flip a switch and go from 0 to 100 percent happiness, try focusing on being 30 percent happier each day instead. Small increments add up quickly over time, so make being 30 percent happier one small goal for each day.
Learn about mindfulness Mindfulness—or being fully aware in any given moment—has been shown to improve our well-being by improving our focus, reducing anxiety and stress levels, increasing positive emotions like empathy and compassion, lowering blood pressure levels, even boosting our . All these benefits come from us becoming better at living in the present moment.
Leaving happy mode behind
We are on a journey to happiness, but it can be difficult to recognize. We are all so caught up in getting what we want and working towards our goals that we don’t stop and think about if we’re happy right now or not. The secret to leaving happy mode behind is knowing how you feel every moment of your life.
This can be very hard but by doing small things everyday you will improve your overall level of happiness over time. You don’t need to make drastic changes overnight because these things take time; it’s an ongoing process that anyone can do.
The three phases of happy mode
Think of happy moments in your life. Ask yourself three questions that inspire gratitude
1) Am I grateful for my health.
2) How many people have less than me.
3) If I was on my deathbed, what is important to me right now Engage in real-time exercise that you find fun, such as running with a friend or getting silly while dancing. Also remember to smile and try not to feel awkward about it.
If you’re with someone else, it’ll get them laughing too! Give yourself a positive pep talk . What are two things you’re grateful for What is one small thing you can do today to change your situation for the better
Quick techniques that get you into happy mode instantly
Take a few long, deep breaths. Our bodies react to fear and stress in an almost instantaneous way. By taking some time to breathe deeply, you allow your body to calm down. The process is similar to meditating, which lowers blood pressure and allows your body to relax into happy mode faster and more efficiently.
Sit somewhere comfortable; if you’re at home try sitting on your couch or chair, but if you’re out go ahead and sit on a bench or even against a wall. Stretch out as much as possible then take several deep breaths. You should notice yourself relaxing instantly. If you can, keep breathing until all of your muscles have relaxed.
Even better, stay there for a while so that they don’t tense up again when it comes time to get back up and face what ever situation brought on those stressful emotions in the first place! Drink lots of water Hydration helps reduce anxiety by helping us regulate our moods as well as fight fatigue that leads to burnout. Why does drinking water help alleviate tension