Let’s be honest: One of the best parts about going to bed is fluffing up your pillow and getting comfy. Most people don’t think much beyond that, but if you have trouble sleeping or suffer from chronic pain, you might want to consider purchasing a specialized pillow that can help solve your problems so you can get the best night’s sleep possible. For those wondering, here are the best pillows of 2022!
How to Choose a Pillow
Pillow choice can be a surprisingly complex process, but there are a few key points to keep in mind. Keep in mind that each pillow is designed to promote healthy alignment and pressure relief while you sleep so there is no best one. The best pillow for you will be the one that fits your individual needs, like the position of your head when you sleep or if you share your bed with someone else.
With this in mind, there are some common considerations when picking out a pillow that you may want to keep in mind . First, it’s important to know what type of sleeper you are; back sleepers need extra support because they typically have the most strain on their neck from sleeping on their backs all night. Side sleepers also need extra support because their shoulders tend to take most of the weight when lying on their side. Stomach sleepers need less support because they generally use their arms as pillows.
Back Sleepers’ Pick
Do you wake up with a sore neck every morning? Do you sleep on your back or stomach, yet find yourself waking up tired and in pain? You could be experiencing the #1 cause of most types of lower back pain. According to physicians, sleeping on your back is among the most common position adopted by adults as it ensures that our head, neck and spine are aligned.
But there’s a catch – if the mattress doesn’t give enough support or conforms too much to the natural curves of our spine, this can lead to low-level chronic injury which may manifest into more severe cases over time. This makes it difficult to maintain a neutral spine alignment and will eventually put pressure on the discs located between each vertebrae, causing inflammation and even more pain when we do finally wake up.
Fortunately, we found a pillow that offers back sleeper relief so you’ll have an easier time sleeping! The Corflex Orthopedic Memory Foam Pillow features an extra layer of memory foam atop its premium polyester fill (made from recycled plastic bottles) to provide added stability without compromising comfort.
It also has pressure point relief zones to lessen any unnecessary stress points created by traditional pillows which make side sleepers’ lives miserable. And for those who enjoy sitting upright during their commute to work, this pillow provides plenty of spinal support while maintaining good blood circulation throughout the body.
For those looking for that perfect balance between softness and firmness, this orthopedic memory foam pillow might just be your new best friend.
If you’re struggling with lower back pain or need some assistance relieving some neck tension before bedtime, try switching out your old pillows today!
Side Sleepers’ Pick
If you sleep on your side, you want to make sure that the pillow supports your neck and spine. We recommend a zoned-gel memory foam pillow like the Midnight Tushy. It will contour to your shape so there’s no awkward digging into the mattress or poking your arm.
Plus, it has an ergonomic design and internal cradles to keep your head from dropping in weird angles that can wake you up in the middle of the night. No more stiff neck in the morning! The best pillows are made with viscoelastic or gel-infused memory foam and encased in soft cotton fabric. You’ll have a good night’s rest without any hand pain.
If you’re not too picky about which sleeping position you prefer, this is our favorite pillow on the market right now – The Natura Orthopedic Memory Foam Pillow. Unlike most memory foam pillows which are heavy, this one is super light but still offers enough support for all types of sleepers. Plus, it has vents to help airflow circulate around your face when you’re snoozing so those hot flashes won’t interrupt your dreams!
Stomach Sleepers’ Pick
Everyone has their own pillow preference and the following list is by no means exhaustive. But, for those who sleep on their stomachs, it can be difficult to find a comfortable option. Here are some great pillows that were recommended in the comments section for stomach sleepers. They provide support and can fit in your pillowcase! The Foam Wedge Pillow also falls into this category.
The bamboo cover makes this a more breathable option than most other wedges which will make you less sweaty during the night (yay!). Plus, it’s just one more piece of furniture to buy. If you don’t like any of these options and just want something easy-to-find, Memory Foam & Bamboo Pillow offers neck and head support while contouring to the shape of your body. That way you don’t have to worry about sliding off or getting all twisted up in weird positions while you’re asleep!
What To Avoid When Choosing A Pillow
When it comes to choosing a pillow, you have the best of all worlds. From firmer options to more plush options and even many that offer support in the way your neck needs it, there is literally a pillow for every possible person and their sleeping style. That said, not all pillows are created equal–some can cause discomfort by not working well with your sleep position or exacerbating an existing issue like spinal pain.
When picking out your next pillow, look out for these signs. If you’re a side sleeper, make sure the thickness of the pillow isn’t too thick as this could lead to numbness in one arm. Side sleepers should also avoid using down-filled pillows because they don’t work as well with this type of sleeping position.
If you’re a back sleeper, your number one priority should be finding a pillow that doesn’t make your head sink too low. You also want to find one that supports good posture so you’re not slouching during sleep which can create issues like stiff necks and sore backs over time.
For stomach sleepers, there’s no need to worry about any of these factors since you’ll likely use a different pillow altogether. Just make sure that whatever you choose offers adequate support for your neck and spine so you aren’t getting up feeling worse than when you went to bed!