Aside from providing us with energy from calories, the food we eat is also a source of precious nutrients. These support a whole range of processes and have a plethora of roles when it comes to normal functioning of our entire organism. Macronutrients include protein, carbohydrates, fats and water, while micronutrients encompass all of the vitamins and minerals we consume.
However, sometimes our daily meals turn out not to be nourishing enough and, even if they supply is with plenty of macronutrients, we don’t receive enough of micronutrients from them to keep our well-being at its optimum. In such cases, we often turn to supplements to provide us with precisely those vitamins and minerals that our body lacks. But, are these vitamins and minerals truly that important? The answer is yes, and here are some of the main reasons why.
They Support Your Immune System
Even though there isn’t a single nutrient that can prevent a specific illness, they are still essential to maintaining a healthy immune function. There are several micronutrients that are thought to be vital for both growth and function of your immune cells. For example, iron can be found in the enzymes required for proper immune cell function, while vitamin A aids in protecting your body from various infections. Vitamin C encourages the production of antibodies, and vitamin E is a powerful antioxidant, which safeguards your cells from the harmful effect of free radicals.
One of the most important vitamins when it comes to destroying pathogens is definitely vitamin D. In order to get enough of this valuable vitamin, you need to be exposed to plenty of sunlight, which is why many people are deficient in it. In this and similar cases, it’s necessary to reach for top-quality vitamins and supplements to boost your immune system. Look for vitamin D3 supplements that contain the bioactive form of the vitamin, most of which are also suitable for vegans. You can now find some amazing online shops that sell such supplements, so that you can have them delivered to your front door in a matter of days.
They Bolster Your Metabolism
There is a whole list of different micronutrients that support a well-functioning metabolism. Your metabolism processes all of the proteins, carbohydrate and fats you consume, turning them into energy you need for breathing, blood circulation, growing, digesting food or moving. In order to do so, it needs enzymes and vitamins like B6, B12, thiamin and folate, but also some minerals, like iron, magnesium and calcium.
However, it’s crucial to note that these aren’t enough on their own and that, for a strong metabolism, you also need a steady dose of physical activity, as well as choosing healthy foods over the unhealthy ones most, if not all of the time. If your metabolism is in order, you’ll have enough energy, improved blood circulation and better immune function. Plus, you’ll be in a better mood. So, if the food you eat lacks these vitamins and minerals, the smartest option is to take adequate supplements to keep your metabolism working like a clock.
They Keep Your Bones Strong
For your bones to be healthy and strong, it’s vital that your diet is loaded with minerals in your childhood and youth, since you reach your peak bone mass by the age of 30. If your bones aren’t dense enough by that time, they might be overly fragile and break easily, but you might also develop such conditions as osteoporosis or rickets. In order to strengthen your bones, you have to form some healthy habits. For instance, eating fresh vegetables and foods that contain significant amounts of protein is one of them, while performing weight-bearing exercises is another.
In addition, your diet should be rich in calcium, but always in combination with vitamin D. Namely, vitamin D helps your body absorb calcium. Even if you receive enough calcium through your meals, you might not get enough vitamin D for the calcium to actually support your bones properly, so taking a vitamin D supplement would be of great importance here. Your bones could also benefit from a vitamin K and a collagen supplement. Vitamin K has a role in preventing bones from losing calcium, while collagen is the main protein in bones and taking a supplement may reduce collagen breakdown.
There are many reasons for taking vitamin and mineral supplements, as they offer a variety of advantages for your body and overall well-being. If you’re worried that you’re deficient in any vitamin or mineral, or if you think it’s time for you to start taking better care of yourself, talk to your physician and tell them all about your concerns. They’ll advise you about which supplements would be the best choice for you and they’ll tell you what the ideal dosage for you might be.