Many people experience anxiety and depression at different stages of life, which increases the risk of other diseases as well as weight gain.
It is not easy to say which foods to eat or drink can cure your depression, but it is safe to say that a good nutritious diet as a whole is also good for your mental health, your brain. It is important to use these foods to keep them in good condition.
What foods to use?
Vitamin C: green vegetables, and other fruits and vegetables.
Vitamin D: Products made from fish, prawns, eggs, and milk, fruit juices, and grains.
B vitamins: red meat, fish, eggs, dairy products, porridge, and leafy green vegetables.
Magnesium, selenium, and zinc: nuts, seeds, porridge, green vegetables, and fish.
Carbohydrates: Straw bread and porridge, red rice, millet, beans, and starchy vegetables, potatoes, corn, peas.
Lean red meat, chicken, eggs, and beans.
Lean red meat, poultry, eggs, dairy products, soybeans, and seeds.
Omega-3 fatty acids: fish, walnuts, cabbage, spinach, garlic, canola, and linseed oil.
Omega-6 fatty acids: chicken, eggs, cereals, and vegetable oils.
Water
The last important thing for the brain is water, the largest part of our brain is made up of water, even a slight decrease in water can cause you mental health problems, such as irritability and loss of concentration. Etc.